This youtube video by Max Josef. I found his stuff years ago from Casey Neistat during his daily vlog years. This video’s title is misleading in the way that I like it. He claims it is about bookstores, and while in general it is, and he tours shops around two continents, I like this video because of his interviews and research into reading more and more importantly- developing productive habits.

 

and to this link, which I found via the video above…

 

Barking up the wrong tree’s Eric Barker writes about the power of expressive writing. For anyone who has experienced trauma (everyone stand up), this may be something to explore. Personally, I have not yet tried this technique. I would like to, and I think some others are braver than I am to explore this sooner. I have really been avoiding the topic of my best friend’s death as a teenager for ten years now. This article makes the case for a type of alternative, independent therapy which is cheap and to be honest, relatively easy. Best part is, the article guides you through it as an evening routine. I hope you get to this sooner than I do.